Why do i stay up so late?

why do i stay up so late? it's not like i do anything important from 11 pm to 3am... just playing on the computer, reading, chatting, stupid sh*t like that... so why don't i just go to bed and get enough rest for myself?

Why do i stay up so late?opera music

Oh Kay...I have to say I'm right there with you! I could have wrote that question myself.

I've come to the conclusion that I just don't want to go to sleep. And wish I didn't have to since I'd rather play on the computer, watch the shows I recorded, and even go shop'n if the stores were open. Yet, sleep is my favorite past time. I have all this night time energy, but that is probably because I sleep late and nap in the afternoon.

Solution: Go to bed early and get up early...I suppose. I tried it for a while, but revert back to my old ways over the weekend when I don't HAVE to get up early, and can stay up all night.

21 consecutive days to develop a habit

3 months to develop a life change

only 3 days to break a habit

Why do i stay up so late?opera sheet music opera theater

same here its 5 48 am still have not sleeepp..
im the same

just get into a routine,

turn off all electronics, stop watching tv ect. and stop stimulating ur brain at least 30mins before bed.

ideally an hour.

e.g.

9.30 - stop watching tv, playing on psp, computer, EVERYTHING

then read for 30mins - 1hr depending on how late it is.

try to be asleep or lights out, before 10.30

:)

good luck
Me too. I'm 18 and try to sleep early but can't, so I either lie in bed for hours staring at my ceiling or do something else to bore me to sleep like this...
Because you obviously like doing what you do until 3 am.

I'm on the same boat as you. I end up chatting 'cause all of my friends are in a different time zone than what I am in the moment. (They're not all just internet friends, I'm just living on the otherside of the world now).

But it screws with your sleeping pattern.

Really.

I have to be at work at 9:30 am mon-fri. and staying up until 3 or 4 doesn't help at all.
You possibly want to have more free time. Same as you, I also stay up late because i want to listen to music or something. Also i cannot work in the daytime.. thats why i mostly work until 2:30 am even though i have school the next day.
you need to go run around to lose energy. that's why you can't sleep, you are full of energy that you need to get rid of in order to sleep. hope this helps.